Weigh In record (no journal entry) for 14 May 2019
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99.2 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3746 kcal
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Fat: 97.42g | Prot: 205.27g | Carbs: 485.61g.
Breakfast: Aldi Milch 1,5%, Milbona Skyr Erdbeere, Crownfield Cornflakes, Crownfield Zimtinos. Lunch: Hela Curry Gewürz Ketchup Light, Frikadelle, Pfanni Kartoffel Püree mit Räucherspeck & Zwiebeln. Dinner: Käsesahnetorte, Käsekuchen mit Früchten, Knorr Tomato Al Gusto All' Arrabbiata, Thunfisch Light (Entwässerte Feststoffe, in Wasser, Konserviert), Greece Kritharaki. more...
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Gaining 0.7 kg a Week
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Chris ZZ's Weight History
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