scylaks's Journal, 14 May 19

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Weigh In record (no journal entry) for 14 May 2019

84.1 kg Lost so far: 10.6 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2019:

1190 kcal

Fat: 44.67g | Prot: 72.46g | Carbs: 131.98g. Breakfast: Mercimek Çorbası. Dinner: Palamut. Snacks/Other: Yeni Dünya, Nektarin, Starbucks Filtre Kahve (Tall). more...

3100 kcal

Exercise: Sleeping - 19 hours, Walking (slow) - 3/kph - 2 hours, Fitness Training (Workout) - 1 hour, Swimming (moderate) - 1 hour, Apple Health - 1 hour. more...

Losing 74.2 kg a Week

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scylaks's Journal, 14 May 19

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scylaks's Weight History