karamero's Journal, 14 May 19

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Weigh In record (no journal entry) for 14 May 2019

121 kg Lost so far: 8.4 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2019:

1504 kcal

Fat: 84.83g | Prot: 79.46g | Carbs: 51.27g. Dinner: Specially Selected Aberdeen Angus Quarter Pounders, Red Table Wine , Red Tomatoes. Snacks/Other: Cheddar Cheese , Pork Sausage Patty or Link, Butter, White Bread. more...

3831 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Desk Work - 8 hours, Resting - 9 hours, Housework - 30 minutes, Sleeping - 6 hours. more...

Losing 0.1 kg a Week

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karamero's Weight History

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karamero's Journal, 14 May 19

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karamero's Weight History