Weigh In record (no journal entry) for 10 December 2012
|
159.3 kg
Lost so far: 2.6 kg.
Still to go: 75.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2012:
|
2115 kcal
|
Fat: 40.48g | Prot: 76.35g | Carbs: 372.63g.
Breakfast: Milk (Nonfat), Cap'N Crunch. Lunch: Strawberry Gelatin Snack, Peanut Butter, Whole Wheat Bread, Hard Pretzels, Apples Slices with Caramel Dip. Dinner: whole grain linguine, Light Asiago Romano Alfredo Pasta Sauce, 100% Fat Free Chicken Broth (33% Less Sodium), Short Cuts Carved Honey Roasted Chicken Breast. Snacks/Other: Special K Cracker Chips - Cheddar, Orange Juice. more...
|
|
4447 kcal
|
Exercise:
Exercise machine (moderate) - 13 minutes, Walking (slow) - 3/kph - 12 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|