Weigh In record (no journal entry) for 14 May 2019
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100.8 kg
Lost so far: 9.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 10.72g | Prot: 36.27g | Carbs: 214.36g.
Breakfast: Fried Egg without Fat, Bananas, Herbal Tea (Other Than Chamomile, Brewed), Tropicana Light Orange Juice, Dannon Light & Fit Greek - Boston Cream Pie. Dinner: Dewar's Scotch, Grapefruit, Tropicana Light Orange Juice, Lean Cuisine Mushroom & Vegetable Shepherd's Pie. Snacks/Other: Grapes. more...
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Losing 0.0 kg a Week
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Fledgist's Weight History
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