franeee's Journal, 14 Jul 08

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Weigh In record (no journal entry) for 14 July 2008

68.1 kg Lost so far: 1.3 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2008:

398 kcal

Fat: 20.49g | Prot: 24.69g | Carbs: 28.73g. Breakfast: Provolone Cheese . Lunch: chili. more...

2915 kcal

Exercise: Housework - 3 hours, Bicycling (fast) - 24/kph - 1 hour and 27 minutes, Resting - 11 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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franeee's Journal, 14 Jul 08

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franeee's Weight History