Weigh In record (no journal entry) for 14 May 2019
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71.5 kg
Lost so far: 13.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 35.98g | Prot: 25.99g | Carbs: 123.36g.
Breakfast: Prime Bread Roti Isi Krim Coklat (50g), Pisang, Indomilk Susu UHT Coklat, Pare, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Telur Dadar, Quaker Instant Oatmeal. Dinner: Simba Cereal Bar, Pisang, Tempe Mendoan, Oncom, Tumis Kangkung, Nasi Putih. more...
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Losing 3.5 kg a Week
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adirra_nurainy's Weight History
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