Weigh In record (no journal entry) for 14 July 2008
|
77.9 kg
Lost so far: 21.9 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
|
1100 kcal
|
Fat: 45.69g | Prot: 58.00g | Carbs: 124.62g.
Breakfast: peanut butter, Water, Nature's own whole wheat bread. Lunch: Diet Dr. Pepper, Kroger Carb Master Strawberry Yogurt, Feta cheese, Rotini Pasta, Greek dressing, Green peppers, Green peas, Cucumbers, Diced tomatoes, Kraft Parm cheese, water. Dinner: water, Laughing Cow, Ketchup, Hamburger patty. Snacks/Other: Triscuit Tomato, Cantaloupe, Grapes. more...
|
|
2601 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Desk Work - 4 hours, Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 3 hours, Driving - 1 hour, Sleeping - 8 hours and 15 minutes, Resting - 6 hours and 30 minutes. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|