Alex_Novosib's Journal, 10 Dec 12

Weigh In record (no journal entry) for 10 December 2012
111.9 kg Lost so far: 1.1 kg.    Still to go: 21.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2012:
1474 kcal Fat: 41.67g | Prot: 68.33g | Carbs: 198.95g.   Breakfast: 4-Х Зерновая Каша. Lunch: Гуляш из Говядины, Щи, Картофельный Салат. Snacks/Other: Мандарины. more...
3519 kcal Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours, Sleeping - 7 hours. more...
Losing 1.6 kg a Week

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Alex_Novosib's Weight History


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