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Alex_Novosib
Journal
10 Dec 12
Alex_Novosib's Journal, 10 Dec 12
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Weigh In record (no journal entry) for 10 December 2012
111.9 kg
Lost so far:
1.1 kg
.
Still to go:
21.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 December 2012:
1474 kcal
Fat: 41.67g | Prot: 68.33g | Carbs: 198.95g.
Breakfast:
4-Х Зерновая Каша.
Lunch:
Гуляш из Говядины, Щи, Картофельный Салат.
Snacks/Other:
Мандарины.
more...
3519 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours, Sleeping - 7 hours.
more...
Losing 1.6 kg a Week
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Alex_Novosib's Weight History
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