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alkhamdulillah.... akhirnya 10 kg loss.. diet santai, kenyang dan bisa makan enak, biarpun lagi menyusui asi lancar badan segar puasa lancar
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68.4 kg
Lost so far: 10.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 59.88g | Prot: 65.48g | Carbs: 148.06g.
Breakfast: Perkedel Kentang, Semur Daging, Ikan Bandeng Goreng, Tahu Goreng, Indomie Mi Goreng, Nasi Putih. Dinner: Es Teh, Tahu Goreng, Telur Goreng, Bawang Merah Goreng, Kecambah, Kerupuk Udang, Soto Daging, Nasi Putih. Snacks/Other: Nutrijell Agar-Agar. more...
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1939 kcal
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Exercise:
Body Balance - 30 minutes, Pilates - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 7.7 kg a Week
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