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Fat(21.0) Bone(6.6) Water(57.7) Mass(44.6)
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75.4 kg
Lost so far: 24.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2012:
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2682 kcal
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Fat: 74.19g | Prot: 215.67g | Carbs: 292.48g.
Breakfast: Butter (Salted), Egg, Baked or Broiled Salmon, Fiber Well, Brown Rice (Medium-Grain, Cooked), Coffee (Instant Powder), Original Powder Creamer. Lunch: Extra Crunchy Super Chunk Peanut Butter, 100% Whey Protein Powder - Chocolate, 100% Orange Juice with Calcium (Concentrate). Dinner: Vitafusion, Original Powder Creamer, Coffee (Brewed From Grounds), Prego, Salmon market pantry, Boneless chicken market pantry , Brown rice. Snacks/Other: Altoids Smalls, Nonfat Peach Greek Yogurt, Apples, Coffee (Brewed From Grounds), Original Powder Creamer, Coffee (Brewed From Grounds), Original Powder Creamer, Mocha Espresso Protein Drink, granola bar. more...
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3536 kcal
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Exercise:
Sitting - 6 hours, Standing - 2 hours, gym, walk - 3 hours and 45 minutes, Resting - 4 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.4 kg a Week
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