Weigh In record (no journal entry) for 14 May 2019
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82.5 kg
Lost so far: 8.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1865 kcal
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Fat: 73.98g | Prot: 103.19g | Carbs: 196.32g.
Breakfast: Haşlanmış Yumurta, Siyah Zeytin, Yörsan Beyaz Peynir, Şekersiz Çay. Dinner: Çoban Salatası, Tuzlu Kurabiye, Şekerpare, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Şehriye Çorbası, Bulgur Pilavı. Snacks/Other: Karpuz. more...
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2356 kcal
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Exercise:
Standing - 1 hour and 30 minutes, Desk Work - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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koskuraa's Weight History
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