Weigh In record (no journal entry) for 14 May 2019
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54.4 kg
Lost so far: 8.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1872 kcal
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Fat: 61.17g | Prot: 79.87g | Carbs: 241.24g.
Breakfast: Jean Luc Baguette Brötchen, Linessa Erdbeere Marmelade, Aldi Milch 1,5%, Deli Reform Die Leichte, Braeburn Äpfeln, Kaffee, Möhren. Lunch: Real Quality Wirsing, Deli Reform Das Original, Chef Select Salzkartoffeln, REWE Bäcker Brötchen, Rinderhackfleisch. Dinner: Edeka Bio Kürbiskernbrötchen, Edeka Himbeeren TK, Aldi Basismüsli, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Früchtetee, Gut & Günstig Die Leichte Halbfettmargarine, Rapsöl, Möhren, Delikater, in Scheiben Geschnittener Schinken. more...
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1931 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 31 minutes, Weight Training (moderate) - 28 minutes, Cross Training - 22 minutes, Altenpflege - 1 hour, Resting - 16 hours and 16 minutes, Sleeping - 5 hours and 23 minutes. more...
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Gaining 3.5 kg a Week
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Sabinehummel57's Weight History
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