Weigh In record (no journal entry) for 14 May 2019
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73 kg
Lost so far: 12 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 67.61g | Prot: 138.83g | Carbs: 111.15g.
Breakfast: Ikan Tuna, Ikan Lele, Pepes Tahu, Nasi Putih. Dinner: Tahu Goreng, Nila (Ikan) (Dimasak, Panas Kering), Jeruk Bali, Yakult Yakult, Bimoli Minyak Goreng, Telur, Tahu, Mama Suka Rumput Laut Panggang (Nori), Air Kelapa, Tempe Goreng, Ikan Lele, Nasi Putih, Semangka, Kurma. more...
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Losing 1.2 kg a Week
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Bungaladipa's Weight History
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