Weigh In record (no journal entry) for 14 May 2019
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77.5 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2374 kcal
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Fat: 53.87g | Prot: 163.98g | Carbs: 304.43g.
Breakfast: Rik e Rok Choco Crack, Milka Cioccolato Bianco, Prozis Burro di Arachidi al Cocco, Aia Albume d'uovo Pastorizzato, Max Protein Good Morning Istant Oatmeal Choco Cream Cookies. Lunch: Pane Bianco, Farchioni Olio Extra Vergine di Oliva, Roncaia Riso Thaibonnet, Petto di Pollo, Carne. Dinner: Conad Salame Golfetta, Pane Bianco. Snacks/Other: Prozis 100% Whey Prime Isolate, Amminoacidi Essenziali, Maltodestrine. more...
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Losing 7.7 kg a Week
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FabrizioTrainer's Weight History
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