dembowholica's Journal, 14 May 19

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Weigh In record (no journal entry) for 14 May 2019

64.8 kg Lost so far: 4.7 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2019:

1494 kcal

Fat: 66.77g | Prot: 29.44g | Carbs: 205.96g. Breakfast: Banane, Leinöl, Alnatura Amaranth Gepufft, Haferflocken, Honig. Lunch: Gut & Günstig Edel Salami, REWE Bäcker Brötchen. Dinner: Alpro Soya Mandelmilch Ungesüßt, Haferflocken, Honig. Snacks/Other: Sondey Butter Spritzgebäck. more...

1596 kcal

Exercise: Housework - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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dembowholica's Weight History

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dembowholica's Journal, 14 May 19

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dembowholica's Weight History