Weigh In record (no journal entry) for 14 May 2019
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71.5 kg
Lost so far: 7.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 54.11g | Prot: 53.31g | Carbs: 216.08g.
Breakfast: Himbeeren, Banane, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Lunch: Krombacher Fassbrause Apfel, Maggi Schinken-Sahne Nudeln, Banane. Dinner: Äpfel, Butter (Gesalzen), Braune Champignons (Italienische Crimini), Tomaten, Milfina Milch 1,5% Fett, Ei. Snacks/Other: Lambertz Vital Klassik, Ferrero Jogurette. more...
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Losing 1.4 kg a Week
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Trish-85's Weight History
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