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B-113,8
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104.1 kg
Lost so far: 11.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 41.54g | Prot: 165.08g | Carbs: 108.19g.
Breakfast: Landliebe Sahne Pudding Vanille, DM Bio Haferkleie, Banane. Lunch: Glenfell Hähnchenbrustfilet, Hähnchenbrustfilet, Zwiebeln, Junger Spinat, Kartoffeln. Dinner: Geflügel Paprika Lyoner Light, Milbona Butterkäse, Grafschafter Balancebrot. Snacks/Other: Dr. Oetker Schokino Kuchen, Ja! Milch 3,5%, ESN Tasty Whey. more...
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Losing 0.4 kg a Week
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