Weigh In record (no journal entry) for 14 May 2019
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64.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 45.46g | Prot: 89.80g | Carbs: 51.44g.
Breakfast: Granarolo Latte Parzialmente Scremato, Noci, Mulino Bianco Fetta Biscottata Integrale. Lunch: Petto di Pollo, Carne, Riso Bianco. Dinner: Olio Extra Vergine di Oliva, Noci Sgusciate, Yogurt Colato Greco Bianco 0%, Riso Bianco, Albume d'uovo. more...
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Losing 3.5 kg a Week
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Francescasbert's Weight History
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