Weigh In record (no journal entry) for 14 May 2019
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95.1 kg
Lost so far: 20.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 38.38g | Prot: 80.79g | Carbs: 181.69g.
Lunch: Aldi Hähnchen Geschnetzeltes Frisch, Zwiebeln, Rote Paprika, Gelbe Paprika, Karotten, Zucchini, Champignons Frisch, Brokkoli, Extra Natives Olivenöl, Weißer Reis (Langkorn, Gekocht). Dinner: Honig, Butter, Kürbiskernöl, Tomaten, Frühlingszwiebeln, Gurke (mit Schale), Pflücksalat, Barilla Integrale Fusilli, Extra Natives Olivenöl, Champignons Frisch, Milfina Creme A La Cuisine 7%, Aldi Hähnchen Mini Steaks. more...
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Losing 1.4 kg a Week
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