Weigh In record (no journal entry) for 14 May 2019
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71.5 kg
Lost so far: 2.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 80.81g | Prot: 136.62g | Carbs: 45.83g.
Breakfast: Fitline Joghurt mit 1,5 % Milch, Fitline Activize, Bio Chia Samen, Alnatura Sonnenblumenkerne, SchapfenMühle Leinsamen Ganz, Kaffee. Lunch: Hähnchenbrustfilet, Olivenöl, Fitline Restorate, Fitline Basic, Fitline Activize. Dinner: Fitline Restorate, Zitronensaft, Gekochtes Ei, Dr. Groß Flohsamenschalen aus Indien, Myprotein Impact Whey Protein Vanille, Ja! Wildlachs-Filet. Snacks/Other: Gekochtes Ei, Farmer's Snack Mandeln Fein Geröstet. more...
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Gaining 0.7 kg a Week
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isalou123's Weight History
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