Weigh In record (no journal entry) for 14 May 2019
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58.5 kg
Lost so far: 6.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 54.43g | Prot: 126.39g | Carbs: 172.73g.
Breakfast: Gutes Land Milch 1,5% Fett, Belbake Haselnüsse Gemahlen, Milbona Naturjoghurt 1,5%, Ener Bio Apfel-Mango-Mark. Lunch: Hühnchen Curry, Vollkornnudeln (Gekocht). Dinner: Hänchenbrustfilet, Korn Mühle Vollkorn-Toast , Tomaten. Snacks/Other: Barebells Protein Bar Hazelnut & Nougat, Fitfoods Protein Cookie, HEJ Nutrition Protein Bar Chocolate & Almonds. more...
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steady weight
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therese_gerber's Weight History
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