Weigh In record (no journal entry) for 14 May 2019
|
64.4 kg
Lost so far: 8.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1642 kcal
|
Fat: 43.84g | Prot: 106.54g | Carbs: 201.24g.
Breakfast: Haselnüsse, Banane, Alexios Joghurt, Bio Chia Samen, Milbona Quark Magerstufe, Sweet Valley Sultaninen, Alnatura Buchweizen, Aldi Haferflocken, Trader Joe's Kalifornische Trockenpflaumen. Lunch: Alexios Joghurt, Edeka Heidelbeeren, Milbona Quark Magerstufe, tegut… Wildlachsfilet, Hengstenberg Knax Gewürzgurken, Ei, Naturgut Bio-Fusilli aus Roten Linsen. Dinner: Davert Sonnenblumenbrot, Hengstenberg Knax Gewürzgurken, Gekochtes Ei, Alexios Joghurt, Eisbergsalat, Zucker, Rhabarber. Snacks/Other: Grandessa Amaretto Mandel, Lebkuchen, Krüger Chai Latte Kokos-Mandel, Kaffee mit Milch, Kaffee mit Milch, Kaffee mit Milch. more...
|
|
2107 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 45 minutes, Walking (moderate) - 5/kph - 1 hour and 45 minutes, Sitting - 4 hours, Driving - 20 minutes, Shopping - 1 hour. more...
|
Losing 0.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carnitin's Weight History
|