Weigh In record (no journal entry) for 14 May 2019
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102.9 kg
Lost so far: 10.7 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 87.30g | Prot: 93.33g | Carbs: 86.28g.
Breakfast: Kaffee, Frisch Gepresster Orangensaft, Lidl Mango. Lunch: Real Quality Spargel, Houdek Kabanossi. Dinner: Ilmenauer Schweinezunge in Aspik. Snacks/Other: MAOAM Happy Fruttis. more...
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Losing 1.4 kg a Week
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Der von der Küste's Weight History
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