endlich geht es wieder runter
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84.2 kg
Lost so far: 3.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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2241 kcal
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Fat: 114.54g | Prot: 85.34g | Carbs: 218.85g.
Breakfast: Milch (Vollmilch), Proteinpulver, Banane. Lunch: Rote Zwiebeln, Kirschtomaten, Ei, Gartenkrone Blattspinat TK, Schafskäse. Dinner: Wurstaufschnitt, Milfina Butter, Lidl Zwiebelbrot, Äpfel. Snacks/Other: Äpfel, Erdbeeren. more...
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2287 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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