Weigh In record (no journal entry) for 14 May 2019
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80.2 kg
Lost so far: 9.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 43.44g | Prot: 74.95g | Carbs: 126.36g.
Breakfast: Milsa L.Laktiflor Erdbeere, Stärke, Fettarmer Joghurt Mild 1,5% Fett, Frischkäse-Fass, Magerquark, Zucker, Ei. Lunch: Aldi Hähnchen Innenfilet, Kartoffeln, Gemischter Salat, Delikato Joghurt Dressing Light. Dinner: Aldi Knäckebrot Sesam, Knorr Waldpilzsuppe. Snacks/Other: Excelsior Schokolierte Mandeln, TiP H-Vollmilch 3,5%, Alnatura Dinkel Doppelkeks. more...
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2400 kcal
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Exercise:
Cleaning - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sitting - 2 hours, Standing - 1 hour, Breastfeeding - 2 hours, Sleeping - 8 hours, Resting - 10 hours. more...
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Losing 3.5 kg a Week
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Cassiopaial's Weight History
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