Weigh In record (no journal entry) for 14 May 2019
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94.3 kg
Lost so far: 3.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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3052 kcal
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Fat: 96.44g | Prot: 252.32g | Carbs: 304.04g.
Breakfast: NA Nutriathletic Milk Protein Concentrate Vanilla, Gemischte Nüsse. Lunch: Grüne Bohnen, Hähnchenbrustfilet, Rapsöl. Dinner: Lidl Mozzarella Light, Barney's Best Crunchy Peanut Butter, Kokosöl, Rote Zwiebeln, Barilla Spaghetti N.5, Olivenöl, Tomaten, Honig, Banane. Snacks/Other: NA Nutriathletic Milk Protein Concentrate Vanilla, Royal Nuts, Magerquark, Banane, NA Nutriathletic Milk Protein Concentrate Vanilla, REWE Traubenzucker, ESN Nitro BCAA, Magerquark. more...
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3228 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 19 minutes, Cross Training - 15 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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IBERIAN BULL's Weight History
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