Weigh In record (no journal entry) for 14 May 2019
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59.7 kg
Lost so far: 1.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 57.34g | Prot: 37.30g | Carbs: 168.88g.
Breakfast: Sokeroimaton Mustikka Keitto, Suomalainen Pellavansiemenrouhe, Ehrmann Rasvaton Maitorahka, Kahvi. Lunch: Risella Täysjyväriisi-Ruis, VegeSun Tumma Soijarouhe, Fazer Amica Currykastike, Freshona Chickpeas Kikherneet, Freshona Kookosmaito, Peruna (Kuorineen), Herneet (Säilyke, Nesteet Valutettu Pois), Kukkakaali (Tuore, Kypsennetty). Dinner: Pohjolan Juustola Port Salut, Tomaatit, Kurkku, Keiju Kasvirasvalevite 70%, Sämpylä. Snacks/Other: Terra Juuressipsit, FAIRGLOBE Cranberry Cookies, Tiikerikakku, Kahvi. more...
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2314 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 3 hours and 55 minutes, Sitting - 8 hours, Resting - 3 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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SoSo-fie's Weight History
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