irni2007's Journal, 14 May 19

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Weigh In record (no journal entry) for 14 May 2019

56.3 kg Lost so far: 2.5 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2019:

360 kcal

Fat: 17.68g | Prot: 24.98g | Carbs: 24.00g. Breakfast: Монетка Сыр Эдам 40%, Ржаной Хлеб, Яйцо. Snacks/Other: Башбакалея Гречка, Простоквашино Кефир 1%. more...

1504 kcal

Exercise: Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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irni2007's Journal, 14 May 19

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irni2007's Weight History