Weigh In record (no journal entry) for 14 May 2019
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118.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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2010 kcal
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Fat: 150.64g | Prot: 133.41g | Carbs: 29.62g.
Breakfast: Pick n Pay Beef Sausage, Woolworths Diced Wood Smoked Bacon, Fried Egg. Lunch: Parmalat Easygest Yogurt (Plain), Pick n Pay Droewors. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Woolworths Chunky Roasting Vegetables, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled). Snacks/Other: Lifestyle Food Organic Virgin Coconut Oil, Lindt 85% Dark Chocolate, Tea with Milk, Woolworths Lemon Juice Unsweetened, Earl Grey Tea. more...
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Losing 4.2 kg a Week
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