Weigh In record (no journal entry) for 14 May 2019
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80.1 kg
Lost so far: 27.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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2417 kcal
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Fat: 95.84g | Prot: 80.17g | Carbs: 302.86g.
Breakfast: DM Bio Honig Reiswaffeln, Doppelherz Omega-3. Lunch: DM Bio Thai Curry Sauce, Reis (Gekocht), Mischgemüse, Herta Ofengebackenes Hähnchenbrustfilet, Ehrmann High Protein Chocolate Pudding. Dinner: Zucker, McDonald's Latte Macchiato (Grande). Snacks/Other: Häagen-Dazs Salted Caramel. more...
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Losing 2.8 kg a Week
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