Weigh In record (no journal entry) for 13 May 2019
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76.3 kg
Lost so far: 9.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 30.27g | Prot: 49.23g | Carbs: 155.26g.
Breakfast: Danubio Requeijão Light, Adria Torrada Integral. Lunch: Farofa de Ovo, Banana Nanica, Carne de Vaca Moída (95% Magro / 5% Gordo), Batata Inglesa Cozida, Arroz Branco (Cozido). Dinner: Garoto Chocolate Ao Leite, Atum em Água (Enlatado), Maionese Light, Pão de Forma. Snacks/Other: Todeschini Biscoito Cream Cracker. more...
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Gaining 0.1 kg a Week
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