Weigh In record (no journal entry) for 14 May 2019
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65.6 kg
Lost so far: 14.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 77.25g | Prot: 104.07g | Carbs: 157.18g.
Breakfast: 한성 몬스터크랩, Optimum Nutrition 하이드로 웨이, 그린너트 매일매일 건강채움. Lunch: 브로콜리, 목우촌 비엔나 소시지, 단무지무침, 만둣국, 수수밥. Snacks/Other: 동아제약 박카스젤리, 매일 뼈로가는 칼슘두유 검은콩 진. more...
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Gaining 7.7 kg a Week
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rustapple's Weight History
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