Weigh In record (no journal entry) for 13 May 2019
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52.4 kg
Lost so far: 5.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 86.58g | Prot: 29.53g | Carbs: 170.83g.
Lunch: Fırında Köfte, Patates Yemeği, Yoğurt. Dinner: Ispanak Yemeği, Çoban Salatası, Şehriye Çorbası. Snacks/Other: Cacık, Yaprak Sarma, Şekerpare. more...
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Losing 0.4 kg a Week
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aslihan.sezr's Weight History
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