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I weighed for the first time in over a year. I gained all my weight back :( I have set a new goal to loose 25lbs by Sept.15th. Back on my nutrition/exercise program. I can do this AGAIN!
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68.9 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 25.04g | Prot: 55.15g | Carbs: 127.14g.
Breakfast: Chop't Avocado, Spinach, Blueberries, Strawberries, Bananas, Water, Melaleuca FiberWise Harvest Peach, Bragg Organic Apple Cider Vinegar, Health Smart Protein Essentials Premium Collagen Peptides w Peptan, Garden of Life Garden of Life Vegan Green Superfood Powder (Chocolate), Cocoa Powder (Unsweetened), Melaleuca Energy Kick drink, Celery Juice. Lunch: Mushrooms (Drained Solids, Canned), Lindsay Sliced Black Olives, Fresh Pasta (Cooked), Meatless Spaghetti Sauce, Pork Meatballs. more...
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1899 kcal
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Exercise:
Myzone Fitness - 1 hour and 25 minutes, Resting - 17 hours and 5 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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