Weigh In record (no journal entry) for 13 May 2019
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69.8 kg
Lost so far: 18.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 60.25g | Prot: 94.39g | Carbs: 143.72g.
Breakfast: Räucherlachs, Mestemacher Eiweiß Toastbrötchen mit 5% Karotten, Starbucks Cappuccino (Tall), Aldi Paprika, Möhren, Kaffee mit Milch. Dinner: Mischgemüse, Corny Nussvoll Nuss-Quartett & Traube, Ferrero Küsschen, Kinder Country, Hähnchenbrustfilet, Lien Ying Wok-Eier-Nudeln. Snacks/Other: Ferrero Jogurette. more...
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Losing 1.1 kg a Week
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liesamaus's Weight History
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