leena.hakkis's Journal, 13 May 19

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Weigh In record (no journal entry) for 13 May 2019

71 kg Lost so far: 4.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2019:

1235 kcal

Fat: 50.00g | Prot: 51.60g | Carbs: 140.32g. Breakfast: Valio Luomu Kevytmaito, Coffee, Valio Polar 15%, Rainbow Gluteeniton Riisipiirakka. Lunch: Saarioinen Bataatti Sosekeitto, Arla Keso Raejuusto. Dinner: Fria Tumma Hapanjuurileipä, Sevan Original Hummus. more...

2401 kcal

Exercise: Kickboxing - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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leena.hakkis's Journal, 13 May 19

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leena.hakkis's Weight History