Weigh In record (no journal entry) for 13 May 2019
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76.3 kg
Lost so far: 14.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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487 kcal
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Fat: 27.53g | Prot: 20.80g | Carbs: 46.32g.
Breakfast: Ev Yapımı Yoğurt, Eti Lifalif Yulaf Ezmesi, Eti Form Limon Lifli Kepekli Bisküvi, Nektarin. Snacks/Other: Karpuz Çekirdeği. more...
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Losing 1.1 kg a Week
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