Montag = Wiegetag
Das Gewicht wurde gehalten.
|
73.5 kg
Lost so far: 22.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1125 kcal
|
Fat: 7.21g | Prot: 51.24g | Carbs: 127.47g.
Breakfast: Filinchen Vollkorn, Vierwälder Harzer Minis, Lidl Heidelbeeren, Milbona Quark Magerstufe. Lunch: Chef Select Gnocchi, Zwiebeln, Freshona Champions. Snacks/Other: Guinness Extra Stout, Oettinger Pils. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|