elichach's Journal, 13 May 19

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Weigh In record (no journal entry) for 13 May 2019

63.5 kg Lost so far: 10.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2019:

420 kcal

Fat: 19.64g | Prot: 19.24g | Carbs: 44.69g. Breakfast: Чай с Сахаром, Алан Сардельки Женевские с Сыром, Салат из Капусты и Огурца, Жареное Яйцо без Жира. Lunch: Хлеб Черный, Вареное Яйцо. Snacks/Other: Красное Яблоко. more...

1758 kcal

Exercise: Hula Hoop - 30 minutes, Squats (Legs) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 24.5 kg a Week

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elichach's Journal, 13 May 19

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elichach's Weight History