Weigh In record (no journal entry) for 13 May 2019
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96 kg
Lost so far: 3 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 46.76g | Prot: 97.77g | Carbs: 103.54g.
Breakfast: Milch 1,5%, Kaffee. Lunch: Rind-oder Fleischsoße, Vitasia Wok-Gemüse nach Chinesischer Art, Hühnerfleisch (Gebraten, Geröstet, Gekocht), Reis (Gekocht), Fernost Chinesische Gemüsesuppe. Dinner: Schwarz Cranz Putenbrustfilet, Gut & Günstig Gouda in Scheiben, Wasa Roggen Dünn, Gutes Land Handkäse mit Edelschimmel. Snacks/Other: Chiquita Banane, Gut & Günstig Joghurt Mild 3,5% Fett%. more...
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2922 kcal
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Exercise:
Walking (slow) - 3/kph - 32 minutes, Bike Machine (Cycling) - 45 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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claragrube's Weight History
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