Weigh In record (no journal entry) for 13 May 2019
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69.5 kg
Lost so far: 9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 47.41g | Prot: 58.30g | Carbs: 163.98g.
Breakfast: Rempeyek, Daging Sapi, Nasi Putih. Dinner: Finna Food Sambal Terasi Uleg, Tomat Merah, Tahu Kukus, Tempe Goreng, Ikan Panggang, Perkedel Jagung, Sayur Asem, Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan, Mayora Astor, Roma Superstar Wafer, Pisang. more...
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Gaining 1.1 kg a Week
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mars.mark's Weight History
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