Weigh In record (no journal entry) for 13 May 2019
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65 kg
Lost so far: 24 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1867 kcal
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Fat: 61.39g | Prot: 194.67g | Carbs: 127.52g.
Breakfast: Ovo, Quaker Aveia em Flocos, Canto de Minas Iogurte Natural, Filé de Frango Grelhado, Batata Doce Cozida, Arroz Branco (Cozido), Feijão Carioca Cozido, Clara de Ovo, Main Force Beijinho Penut Butter, Max Titanium Femini Whey Paçoca, Banana, Farelo de Trigo (Bruto). Lunch: Arroz Branco (Cozido), Patinho Grelhado. more...
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Gaining 4.9 kg a Week
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mhchiacchio's Weight History
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