Weigh In record (no journal entry) for 13 May 2019
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61.3 kg
Lost so far: 21.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2229 kcal
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Fat: 83.98g | Prot: 73.33g | Carbs: 295.36g.
Breakfast: Kurma, Nasi Putih (Butir-Sedang, Dimasak), Indomie Kaldu Ayam. Dinner: Pastel, Martabak Telur, Kurma, Es Buah, Mayora Teh Pucuk Harum. Snacks/Other: Pentol. more...
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Losing 2.5 kg a Week
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selvi hinayah rusdi's Weight History
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