Weigh In record (no journal entry) for 13 May 2019
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75.8 kg
Lost so far: 6.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 56.86g | Prot: 59.11g | Carbs: 134.61g.
Breakfast: Kaffee mit Milch. Lunch: Rührei, Matjesfilet, EasiYo Jogurt - Natürlich Ungesüßt, Gemischtes Gemüse (Gefroren). Dinner: Wiener Würstchen, Schweinesteak oder Schnitzel, Käse, Gurke (mit Schale), Tomaten, Frucht Smoothie. Snacks/Other: Frucht Smoothie. more...
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Losing 1.2 kg a Week
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GabriAndre's Weight History
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