Weigh In record (no journal entry) for 13 May 2019
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78.8 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 47.18g | Prot: 168.83g | Carbs: 141.71g.
Breakfast: Aldi Trauben Kernlos, Milbona H-Milch 1,5% Fett, Mühlen Gold Weichweizen-Grieß. Lunch: Olivenöl, Zwiebeln, REWE Beste Wahl Thunfisch-Filets im Eigenen Saft, Edeka Tomaten Ganz & Geschält, Knoblauch, REWE Beste Wahl Zuckermais. Dinner: Low Carb Brötchen, Hackfleisch (85% mager / 15% Fett), Magerquark, Blumenkohl. Snacks/Other: Hähnchenbrustfilet, Tomaten. more...
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2536 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Weight Training (Bodybuilding) - 40 minutes, Sitting - 6 hours, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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amainclusive's Weight History
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