Weigh In record (no journal entry) for 13 May 2019
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75.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2860 kcal
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Fat: 89.62g | Prot: 179.14g | Carbs: 347.67g.
Breakfast: Jif Natural Creamy Peanut Butter, Pbfit Peanut Butter Powder (Geoffrey), Quaker 100% Whole Grain Oatmeal. Lunch: All Whites 100% Liquid Egg Whites, Egg, Minute White Rice (Geoffrey), Green Giant Fresh Broccoli Florettes. Dinner: Signature Farms Boneless Skinless Chicken Breasts, Minute White Rice (Geoffrey), Wellsley Farms Parmesan Cheese (Geoffrey). Snacks/Other: Granny Smith Apples, Mike and Ike Original Fruits (Geoffrey). more...
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Losing 0.6 kg a Week
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Geoffrey Swenson's Weight History
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