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Schade weer aardig ingehaald na de 2 vreetdagen van vorige week. 😊
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60.3 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 33.20g | Prot: 104.17g | Carbs: 193.59g.
Breakfast: Friesche Vlag Halvamel (10ml), Quaker Havermout Crunchy Muesli Goji- & Blueberry, Koffie, Blauwe Bessen, Aardbeien, Activia Naturel. Lunch: Lidl Rucola, Jumbo Gebraden Kipfilet met Zongedroogde Tomaat, AH Snoeptomaatjes, Rosbief, Grof Volkorenbrood. Dinner: Remia Fijne Kruiden Dressing, Courgette, Sugo Di Pomodoro Arrabbiata Piccante, Optimel Drinkyoghurt, Nestlé Kvarg Stracciatella, AH Spinazie Vers, Wokgarnalen, All Seasons Gemengde Sla. Snacks/Other: Amandelen, Snack A Jacks Barbecue Paprika, Aldi Rosbief, Granny Smith Appels, Friesche Vlag Halvamel (10ml), Koffie, AH Medjoul Dadels, Friesche Vlag Balance. more...
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Losing 0.1 kg a Week
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lonnekevan toledo-henneveld's Weight History
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