Weigh In record (no journal entry) for 13 May 2019
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53.9 kg
Lost so far: 9.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 45.73g | Prot: 50.38g | Carbs: 238.52g.
Breakfast: Ener Bio Roggen-Vollkornbrot, Linessa Erdbeere Marmelade, Aldi Milch 1,5%, Deli Reform Die Leichte, Braeburn Äpfeln, Kaffee, Möhren. Lunch: Salzkartoffeln, Sonnenblumenöl. Dinner: Ener Bio Roggen-Vollkornbrot, Walnüsse, Green Grocer's Waldbeeren, Aldi Basismüsli, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Früchtetee, Gut & Günstig Die Leichte Halbfettmargarine, Rapsöl, Möhren, Delikater, in Scheiben Geschnittener Schinken. more...
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1845 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Desk Work - 1 hour, Altenpflege - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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Sabinehummel57's Weight History
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