Weigh In record (no journal entry) for 09 December 2012
|
78.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2012:
|
2747 kcal
|
Fat: 60.73g | Prot: 106.13g | Carbs: 425.59g.
Breakfast: yogurt liquide, spirulin, goji, cereals. Lunch: ice tea, pizza. Dinner: gelly, wine, Spaghetti, chiken legs. Snacks/Other: chocolate, clementine, apple, ice tea, caffe, toast. more...
|
|
2498 kcal
|
Exercise:
Sitting - 1 hour and 30 minutes, Talking - 1 hour, Eating - 1 hour, Shower - 15 minutes, Cleaning - 3 hours and 15 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 4 hours, Watching TV - 3 hours, Shopping - 1 hour. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
acnuddan's Weight History
|